34. My Winter Wellness Guide: 5 Things I'm Doing as a Pharmacist | Lauren O'Reilly
Your winter wellness reset starts here!
As the clocks go back and the colder, darker days arrive, it's the perfect opportunity to rethink the small habits that help us feel our best.
In this solo episode of The Wellness Script, pharmacist Lauren O'Reilly shares her practical guide to preparing for winter, from protecting your skin barrier and looking after your eyes to supporting your immune health and getting your medicine cabinet ready.
Lauren also shares a recent discovery from her own dry-eye assessment that completely changed how she thinks about eye health, plus the everyday habits…
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