4. Therapy 101: Choosing the Right Therapist, Overcoming Everyday Worry, and CBT Explained
In this episode of The Wellness Script, host Lauren O'Reilly sits down with Alice O'Brien, a psychotherapist specialising in Cognitive Behavioural Therapy (CBT) with additional training in EMDR, to break down what therapy really is, and how to know if it's the right step for you.
Alice explains what to expect from your first session, how to choose a therapist who's properly qualified and the right fit, and why you don't need a diagnosis or a "big trauma" to benefit from support. The conversation covers practical CBT foundations, like why thoughts aren't facts and how to tell the difference…
The skinny
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