1. Stronger, Not Smaller: Emma Dowling on Women's Strength, Longevity and Letting Go of Diet Culture
In this episode of The Wellness Script, host Lauren O'Reilly, pharmacist and evidence-based wellness advocate, sits down with Emma Dowling, founder of Empowered Movement and specialist female strength coach.
If you've ever felt like you're "doing everything right" with training and nutrition but nothing is changing, Emma unpacks why that happens - and how to fix it. From under-fuelling and all-or-nothing workouts to strength training in pregnancy, prolapse, diastasis and the crucial muscle-building years between 35–45, she shares a practical, compassionate roadmap to feeling stronger at every…
The skinny
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