15. How to Use Your Breath to Calm Stress, Sleep Better and Build Resilience | Níall O Murchu, Breathwork Expert
In this episode of The Wellness Script, Pharmacist Lauren O’Reilly MPSI is joined by Níall O Murchu, breathwork expert, former international athlete, and best-selling author, for a powerful conversation on why the way we breathe can shape how we feel, think, sleep, and respond to stress. Níall shares how severe childhood asthma first made him aware of the breath, how that evolved through sport, Shaolin training, yoga, and years of teaching, and why breathwork remains one of the simplest and fastest tools for regulating the nervous system. From mouth breathing and sleep quality to long…
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