3. Stop Restricting in January: Ciara McNulty's 'Abundance' Approach
In this episode of The Wellness Script, host Lauren O'Reilly sits down with Ciara McNulty, Registered Dietitian (RD), to cut through the January noise around detoxes, restriction, and "reset" culture.
Ciara shares a calmer, evidence-based approach: shift your focus from what you should cut out to what you can add in: more protein, more fibre, more colour, and more variety, so you feel fuller for longer, more energised, and more stable in your mood and concentration.
They also unpack practical strategies for real life: how to shop smarter without obsessing over ingredients, how to build…
The skinny
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