Shows / MBT EN – Understanding Mentalization-Based Treatment
MBT EN – Understanding Mentalization-Based Treatment
MBT – An Introduction to Mentalization-Based Treatment Discover how understanding your own mind — and the minds of others — can transform relationships, emotions, and self-awareness. This podcast series guides you through the 11 sessions of Mentalization-Based Treatment for adults, offering insight, reflection, and practical ways to strengthen your ability to mentalize.
Episodes
MBT EN – Understanding Mentalization-Based Treatment#44: MBT 1 on 1 Therapy > When Love No Longer Feels Effortless
🎙️ Special Episode – “When Love No Longer Feels Effortless”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a…
MBT EN – Understanding Mentalization-Based Treatment#43: MBT 1 on 1 Therapy > When Two Protective Walls Meet
🎙️ Special Episode – “When Two Protective Walls Meet”Welcome to this special episode of the MBT podcast.This time, we are given a different kind of insight…
MBT EN – Understanding Mentalization-Based Treatment#42: MBT Group Therapy > Between Letting Go and Losing Control
🎙️ Group Session – “Between Letting Go and Losing Control”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy…
MBT EN – Understanding Mentalization-Based Treatment#41: MBT 1 on 1 Therapy > Between Understanding Others and Standing Up for Yourself
🎙️ Special Episode – “Between Understanding Others and Standing Up for Yourself”Welcome to this special episode of the MBT podcast.In this episode, we once…
MBT EN – Understanding Mentalization-Based Treatment#40: MBT Group Therapy > Between Feeling and Avoiding
🎙️ Group Session – “Between Feeling and Avoiding”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy session where…
MBT EN – Understanding Mentalization-Based Treatment#39: MBT Group Therapy > Between Making Space and Taking Space
🎙️ Group Session – “Between Making Space and Taking Space”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy…
MBT EN – Understanding Mentalization-Based Treatment#38: MBT 1 on 1 Therapy > Between Caring for Others and Caring for Yoursel
🎙️ Special Episode – “Between Caring for Others and Caring for Yourself”Welcome to this special episode of the MBT podcast.In this episode, we once again step…
MBT EN – Understanding Mentalization-Based Treatment#37: MBT Group Therapy > Between Being Hurt and Truly Being Heard
🎙️ Group Session – “Between Being Hurt and Truly Being Heard”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy…
MBT EN – Understanding Mentalization-Based Treatment#36: MBT 1 on 1 Therapy > Between Knowing and Truly Choosing
🎙️ Special Episode – “Between Knowing and Truly Choosing”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a…
MBT EN – Understanding Mentalization-Based Treatment#35: MBT Group Therapy > Between Frustration and Connection
🎙️ Group Session – “Between Frustration and Connection”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy session…
MBT EN – Understanding Mentalization-Based Treatment#34: MBT 1 on 1 Therapy > Between Loyalty and Safety
🎙️ Special Episode – “Between Loyalty and Safety”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one…
- MBT EN – Understanding Mentalization-Based Treatment
#33: MBT Group Therapy > When the Past Suddenly Feels Close Again
🎙️ Special Episode – “When the Past Suddenly Feels Close Again”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside an…
MBT EN – Understanding Mentalization-Based Treatment#32: MBT 1 on 1 Therapy > Not Everything Has to Be Mine to Carry
🎙️ Special Episode – “Not Everything Has to Be Mine to Carry”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a…
- MBT EN – Understanding Mentalization-Based Treatment
#31: MBT Three-Month Treatment Review > Six Months In: Looking Back, Growing, and Looking Ahead
🎙️ Special Episode – “Six Months In: Looking Back, Growing, and Looking Ahead”Welcome to this special episode of the MBT podcast.This episode is different from…
MBT EN – Understanding Mentalization-Based Treatment#30: MBT 1 on 1 Therapy > Between Valuing Yourself and the Fear of Losing Each Other
🎙️ Special Episode – “Between Valuing Yourself and the Fear of Losing Each Other”Welcome to this special episode of the MBT podcast.In this episode, you are…
MBT EN – Understanding Mentalization-Based Treatment#29: MBT Group Therapy > Between Seeking Connection and Protecting Yourself
🎙️ Special Episode – “Between Seeking Connection and Protecting Yourself”Welcome to this special episode of the MBT podcast.In this group session, an intense…
MBT EN – Understanding Mentalization-Based Treatment#28: MBT 1 on 1 Therapy > Between Letting Go, Being Proud, and Choosing Yourself
🎙️ Special Episode – “Between Letting Go, Being Proud, and Choosing Yourself”Welcome to this special episode of the MBT podcast.In this episode, you are once…
MBT EN – Understanding Mentalization-Based Treatment#27: MBT Group Therapy > Between Seeking Connection and Missing Each Other
🎙️ Special Episode – “Between Seeking Connection and Missing Each Other”Welcome to this special episode of the MBT podcast.In this group session, an intense…
MBT EN – Understanding Mentalization-Based Treatment#26: > MBT 1 on 1 Therapy > Between Letting Go, Staying True to Yourself, and the Fear of Change
🎙️ Special Episode – “Between Letting Go, Staying True to Yourself, and the Fear of Change”Welcome to this special episode of the MBT podcast.In this episode…
MBT EN – Understanding Mentalization-Based Treatment#25: MBT Group Therapy > Between Losing Control and Trying to Hold Yourself Together
🎙️ Special Episode – “Between Losing Control and Trying to Hold Yourself Together”Welcome to this special episode of the MBT podcast.In this group session, an…
MBT EN – Understanding Mentalization-Based Treatment#24: MBT 1 on 1 Therapy > Between setting boundaries and losing each other
🎙️ Special Episode – “Between Setting Boundaries and Losing Each Other”Welcome to this special episode of the MBT podcast.In this episode, you are once again…
MBT EN – Understanding Mentalization-Based Treatment#23: MBT Group Therapy: Between Insecurity, Validation, and Daring to Be Seen
🎙️ Special Episode – “Between Insecurity, Validation, and Daring to Be Seen”Welcome to this special episode of the MBT podcast.In this group session, an open…
MBT EN – Understanding Mentalization-Based Treatment#22: MBT Group Therapy > Between Trust and Protection
🎙️ Special Episode – “Between Trust and Protection”Welcome to this special episode of the MBT podcast.In this group session, an intense conversation unfolds…
MBT EN – Understanding Mentalization-Based Treatment#21: MBT 1 on 1 Therapy > Between Fatherhood, Vulnerability, and Being Seen
🎙️ Special Episode – “Between Fatherhood, Vulnerability, and Being Seen”Welcome to this special episode of the MBT podcast.In this episode, you are once again…
MBT EN – Understanding Mentalization-Based Treatment#20: MBT Group Therapy > Between being understood and losing yourself in the group
🎙️ Special Episode – “Between Being Understood and Losing Yourself in the Group”Welcome to this special episode of the MBT podcast.In this episode, you are…
MBT EN – Understanding Mentalization-Based Treatment#19: MBT 1 on 1 Therapy > Between Searching for Yourself and Letting Go of Old Patterns
🎙️ Special Episode – “Between Searching for Yourself and Letting Go of Old Patterns”Welcome to this special episode of the MBT podcast.In this episode, you are…
MBT EN – Understanding Mentalization-Based Treatment#18: MBT Group Therapy > Between Being Yourself and Finding Your Place in the Group
🎙️ Special Episode – “Between Being Yourself and Finding Your Place in the Group”Welcome to this special episode of the MBT podcast.In this episode, you are…
MBT EN – Understanding Mentalization-Based Treatment#17 MBT 1 on 1 Therapy > Between Caring, Letting Go, and Staying True to Yourself
🎙️ Special Episode – “Between Caring, Letting Go, and Staying True to Yourself”Welcome to this special episode of the MBT podcast.In this episode, you are once…
MBT EN – Understanding Mentalization-Based Treatment#16: MBT 1 on 1 Therapy > Between who you are and who you are becoming
🎙️ Special Episode – “Between Who You Were and Who You Are Becoming”Welcome to this special episode of the MBT podcast.In this episode, you are given another…
MBT EN – Understanding Mentalization-Based Treatment#15: MBT 1 on 1 Therapy > Between Old Patterns and New Boundries
🎙️ Special Episode – “Between Old Patterns and New Boundaries”Welcome to this special episode of the MBT podcast.In the previous episode, Behind Closed Doors…
MBT EN – Understanding Mentalization-Based Treatment#14: MBT 1 on 1 Therapy > Between Adapting and Staying True to Yourself
🎙️ Special Episode – “Between Adapting and Staying True to Yourself”Welcome to this special episode of the MBT podcast.In this episode, you are once again…
MBT EN – Understanding Mentalization-Based Treatment#13: MBT 1 on 1 Therapy > Behind Closed Doors
🎙️ Special Episode #1 – “Behind Closed Doors”Welcome to this special episode of the MBT podcast.Individual therapy sessions usually remain behind closed doors…
MBT EN – Understanding Mentalization-Based Treatment#12: Session 11 > Depression, Attachment and Mentalizing
🎙️ Episode 11 – Session 11: Depression, Attachment and MentalizingWelcome to episode 11 of the MBT podcast.Today, we explore a topic that is deeply human and…
MBT EN – Understanding Mentalization-Based Treatment#11: Session 10 > Anxiety, Attachment and Mentalizing
🎙️ Episode 11 – Session 10: Anxiety, Attachment and MentalizingWelcome back.In the previous session, we explored how opening up in relationships can feel…
MBT EN – Understanding Mentalization-Based Treatment#10: Session 9 > Mentalization Based Treatment part 2
🎙️ Episode 10 – Session 9: Mentalization-Based Treatment (MBT) – Part 2Welcome back.In the previous session, we explored how MBT works and how mentalizing…
MBT EN – Understanding Mentalization-Based Treatment#9: Session 8 > Mentalization Based Treatment(M.B.T.) Part 1
🎙️ Episode 9 – Session 8: Mentalization-Based Treatment (MBT) – Part 1Welcome back.In the previous sessions, we explored emotions, attachment, and the patterns…
MBT EN – Understanding Mentalization-Based Treatment#8: Session 7 > Understanding Personality Disorders
🎙️ Episode 8 – Session 7: Understanding Personality DisordersWelcome back.In the previous sessions, we explored emotions, attachment, and how these shape the…
MBT EN – Understanding Mentalization-Based Treatment#7: Session 6 > Attachment and Mentalizing
🎙️ Episode 7 – Session 6: Attachment and MentalizingWelcome back.In the previous session, we explored how attachment shapes the way we connect with…
MBT EN – Understanding Mentalization-Based Treatment#6: Session 5 > The importance of attachment
🎙️ Episode 6 – Session 5: The Importance of AttachmentWelcome back.In the previous session, we explored how to recognize and regulate emotions.Today, we go one…
MBT EN – Understanding Mentalization-Based Treatment#5: Session 4 > MBT Recognizing and regulating emotions
🎙️ Episode 5 – Session 4: Recognizing and Regulating EmotionsWelcome back.In the previous session, we explored what emotions are and why we have them.Today, we…
MBT EN – Understanding Mentalization-Based Treatment#4: Session 3 > MBT Emotions and why we have them
Welcome back.In the previous session, we explored what happens when mentalizing breaks down.Today, we focus on something at the core of that process…
MBT EN – Understanding Mentalization-Based Treatment#3: Session 2 > MBT Problems with mentalizing
🎙️ Episode 3 – Session 2: Problems with MentalizingWelcome back.In the previous session, we explored what mentalizing is.Today, we take the next step…
MBT EN – Understanding Mentalization-Based Treatment#2: Session 1 > MBT What Is Mentalizing
🎙️ Episode 2 – Session 1: What Is Mentalizing?Welcome to the first real session of this MBT-i series.Today we begin at the core of everything: mentalizing —…
MBT EN – Understanding Mentalization-Based Treatment#1: MBT Understanding the 11 Sessions
🎙️ Episode 1 – Understanding Mentalization: The Journey BeginsIn this first episode, we open the door to the world of Mentalization-Based Treatment for Adults…