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#23: MBT Group Therapy: Between Insecurity, Validation, and Daring to Be Seen
🎙️ Special Episode – “Between Insecurity, Validation, and Daring to Be Seen”Welcome to this special episode of the MBT podcast.In this group session, an open conversation unfolds about insecurity, validation, and the tension between protecting yourself and allowing yourself to be seen.What makes this session powerful is how clearly it shows that many group members struggle with the same underlying questions:Am I important enough?Do I matter?Am I allowed to take up space?⸻🧠 What this episode exploresFear of rejectionThe group reveals how insecurity affects relationships, work, and…
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