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#40: MBT Group Therapy > Between Feeling and Avoiding
🎙️ Group Session – “Between Feeling and Avoiding”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy session where a familiar dilemma takes center stage: what happens when you know there are feelings beneath the surface, yet everything inside you wants to avoid them?For many people, avoidance feels like protection.As if keeping emotions at a distance will prevent them from becoming overwhelming.But what happens when avoiding those feelings becomes the very reason they never begin to fade?Today, we listen to a group exploring how fear, anger…
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