Latest / MBT EN – Understanding Mentalization-Based Treatment
#11: Session 10 > Anxiety, Attachment and Mentalizing
🎙️ Episode 11 – Session 10: Anxiety, Attachment and MentalizingWelcome back.In the previous session, we explored how opening up in relationships can feel challenging but also healing.Today, we focus on a powerful emotion that affects us all: anxiety.Because anxiety is not just something to get rid of —it’s something to understand.⸻📌 What this session is about • Understanding anxiety as a basic human emotion that helps protect you from danger. • How anxiety triggers the fight, flight, or freeze response. • The difference between normal anxiety and anxiety that becomes overwhelming or…
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