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#5: Session 4 > MBT Recognizing and regulating emotions
🎙️ Episode 5 – Session 4: Recognizing and Regulating EmotionsWelcome back.In the previous session, we explored what emotions are and why we have them.Today, we take the next step: learning how to recognize emotions and deal with them in a healthy way.Because it’s not just about feeling —it’s about understanding and managing what you feel.⸻📌 What this session is about • Recognizing emotions in others through facial expressions and body language. • Understanding how mirror neurons allow you to feel what others feel — sometimes without realizing it. • Recognizing emotions in yourself through…
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