Latest / MBT EN – Understanding Mentalization-Based Treatment
#2: Session 1 > MBT What Is Mentalizing
🎙️ Episode 2 – Session 1: What Is Mentalizing?Welcome to the first real session of this MBT-i series.Today we begin at the core of everything: mentalizing — the ability to understand yourself, others, and the relationships between you.📌 What this session is about;Mentalizing means noticing your thoughts, feelings, and behaviours, and recognizing that other people also act from their own inner worlds.It’s about being curious, open-minded, and non-judgmental — even when emotions run high.When you can mentalize, you gain insight, self-control, and healthier communication.🔎 Real-life examples;You…
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