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#32: MBT 1 on 1 Therapy > Not Everything Has to Be Mine to Carry
🎙️ Special Episode – “Not Everything Has to Be Mine to Carry”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one therapy session — a place where change often begins long before it becomes visible on the outside.What unfolds in this session will feel familiar to many people: spending years carrying responsibilities that may never have been yours to carry in the first place.Not only your own worries.But also the worries of others.The emotions of others.The problems of others.And then, slowly, discovering that not everything belongs on your…
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