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#6: Session 5 > The importance of attachment
🎙️ Episode 6 – Session 5: The Importance of AttachmentWelcome back.In the previous session, we explored how to recognize and regulate emotions.Today, we go one step deeper — into something that shapes those emotions from the very beginning: attachment.Because how you learned to connect with othersaffects how you feel, respond, and relate — even today.⸻📌 What this session is about • Understanding what attachment is: the emotional bond between you and important others, especially in early life. • How early relationships shape your expectations of yourself and others. • The difference between…
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