Latest / MBT EN – Understanding Mentalization-Based Treatment
#4: Session 3 > MBT Emotions and why we have them
Welcome back.In the previous session, we explored what happens when mentalizing breaks down.Today, we focus on something at the core of that process: emotions.Because emotions are not the problem —they are signals.📌 What this session is aboutEmotions are automatic, physical responses that happen in all humans.When you become aware of them and can name them, they turn into feelings.Within MBT, we work with seven basic emotions: curiosity, fear, anger, desire, love, sadness, and playfulness.Each emotion has a purpose: to protect you, guide you, or connect you with others.🔎 Real-life…
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