Shows / After Hours with Dr Vincent and Stephen
After Hours with Dr Vincent and Stephen
🎙️ After Hours: Where science gets personal. From health and habits to parenting, addiction, beauty, and more — this is not a lecture, it’s real talk. Expect surprising insights, relatable stories, and sometimes controversial conversations. Honest, funny, and always human, this is science you can actually use.
www.askdrvincent.com
Episodes
After Hours with Dr Vincent and StephenCan You Learn to Be Sexy?
What actually makes someone sexy? We tend to think the answer is obvious: a good face, a good body and whatever society has decided is attractive at that…
After Hours with Dr Vincent and StephenFive Habits That Make Life Better
From drinking more water to not outsourcing your happiness, the small things we do every day can shape how well we live. I talk a lot about the idea that being…
After Hours with Dr Vincent and StephenWhen Climate Change Gets Personal
Climate change can feel like one of those enormous issues happening somewhere far away, but in this episode of After Hours, Stephen and I bring it much closer…
After Hours with Dr Vincent and StephenThe science of friendship - After Hours #45
We spend so much time talking about food, exercise, sleep and stress when we talk about living a healthier life, but we rarely talk about friendship. In this…
After Hours with Dr Vincent and StephenMicroplastics: Little Things Add Up
I came into this episode physically exhausted but incredibly happy. After months of work, a whirlwind trip to the US and a meeting with Walmart that once felt…
After Hours with Dr Vincent and StephenThe Pursuit of Happiness: Are We Looking in the Wrong Place? After Hours #041
I’ve been thinking a lot about happiness lately, not the Instagram version of happiness, where everything looks perfect, but the kind you actually feel when…
After Hours with Dr Vincent and StephenProtein Is Everywhere, but Does More Protein Mean Healthier? After Hours #040
Protein is essential. Our bodies need it to repair and rebuild tissue, and our individual needs change depending on our size, diet and level of physical…
After Hours with Dr Vincent and StephenDoomsday - After Hours #039
Quite honestly, not too sure what to write here because I certainly do not want to come across as a prepper, but I still think it doesn’t hurt to be prepared…
After Hours with Dr Vincent and StephenFood for thoughts: Stop Reading the Front of the Pack? - After Hours 038
I spend a lot of time talking about making healthier choices, but there is a problem we don’t talk about enough: the supermarket is designed to make those…
After Hours with Dr Vincent and StephenFood (mis)labelling: Can You Really Trust Food Labels?
Every time I walk through the supermarket, I’m reminded that most of us make buying decisions in just a few seconds. We trust what is printed on the front of…
After Hours with Dr Vincent and StephenThe Male Health Crisis Nobody Wants to Talk About - After Hours #036
There is a growing health crisis that doesn’t show up on a blood test, an MRI or even during a routine check-up. It’s loneliness. We often think of loneliness…
After Hours with Dr Vincent and StephenThe Best of Both Worlds - After Hours #035
One of the things I love most about hosting the After Hours podcast is that it constantly challenges my own thinking. Every week, Stephen and I explore…
After Hours with Dr Vincent and StephenSocial Media and Health
Social media often gets blamed for making us less healthy. It fuels comparison, unrealistic expectations and an endless stream of conflicting advice. But after…
After Hours with Dr Vincent and StephenInflammation: Why Your Body is Quietly on Fire
This episode, Stephen and I finally dove into a topic that I have been wanting to tackle for a while: inflammation. And I want to be honest about why I find…
After Hours with Dr Vincent and StephenUltra Processed Breakfast - After Hours #031 and Newsletter Issue #12
Breakfast might seem like an odd place to start a conversation about the global food system, but it turns out to be the perfect lens. When Stephen and I sat…
After Hours with Dr Vincent and StephenImmunity: Flu Season, Vax and the Autoimmune Trap - After Hours #031
Winter is here in the southern hemisphere and cold and flu season is already making itself known. In this episode, Stephen and I dig into how the immune system…
After Hours with Dr Vincent and StephenIn the Kitchen - After Hours #030
Everyday things we do in the kitchen that may be sabotaging our health and wellbeing. After Hours is where science gets personal. Hosted by Dr Vincent, your…
After Hours with Dr Vincent and StephenWhy are we not healthier?
With all the tech and innovation, why are we not healthier? After Hours is where science gets personal. Hosted by Dr Vincent, your friendly neighbourhood…
After Hours with Dr Vincent and StephenThe Health Halo Effect
This week on After Hours, we unpacked something that quietly shapes almost every decision you make in the supermarket: the health halo effect. It’s the idea…
After Hours with Dr Vincent and StephenWinter Is Coming
Winter is coming — and I have to say, I find it a little cheeky that I came up with that title while sitting at my desk in 30-degree Sydney heat on a Saturday…
After Hours with Dr Vincent and StephenEntrepeneurship: Day one vs One Day
I said something on the podcast this week that I think more founders need to admit. I don’t actually enjoy social media, but I show up anyway. Not for…
After Hours with Dr Vincent and Stephen"Skinny Jab": Hype, Cost and the Real Trade-Offs
I have been so hesitant to discuss this topic. But Stephen and I agreed that if After Hours is where science gets personal, then we have to be open to have a…
After Hours with Dr Vincent and StephenLong Story Short: Expo West 2026
G’day, Dr Vincent here! I am so sorry that we took a 3 week hiatus from our regular After Hours show. It was for a good reason, though! I went to the Natural…
After Hours with Dr Vincent and Stephen2026 Wellness Trends (023)
We are so grateful for your support, so we’d like to offer you a special Renovatio deal: Exclusive Offer PS: This session was recorded LIVE, thank you to…
After Hours with Dr Vincent and StephenIs AI Quietly Making Us Less Healthy? (022)
We live in the most technologically advanced moment in medical history. We can track our sleep, monitor glucose in real time, sequence genes, and now consult…
After Hours with Dr Vincent and StephenLeadership, Stress and the Body: Why Your Environment Is Shaping Your Health (021)
We rarely talk about leadership as a health issue, but we should. Most stress I see isn’t from workload. It’s from uncertainty, lack of control, and emotional…
After Hours with Dr Vincent and StephenThe Taste Conundrum | After Hours (020) with Stephen
A question came up on the podcast this week that sounds trivial, but really isn’t: Is something wrong with me if I don’t like a food everyone else loves? It…
After Hours with Dr Vincent and StephenWhat Ancient Health Advice Got Wrong About the Human Body | After Hours (019) with Stephen
Many of the health sayings we still repeat today did not come from science. They emerged from humoral theory, early physiology guesses, cultural symbolism, and…
After Hours with Dr Vincent and StephenLongevity: Perfection vs Consistency | After Hours (018)
As we step into 2026, it’s clear that better health isn’t going to come from another extreme plan, biohack, or viral trend. We already know more about health…
After Hours with Dr Vincent and StephenNew Year, Without the Extremes | After Hours (017)
In this After Hours episode, Marty and I talk about something I care deeply about this time of year: how to start the New Year without burning out by February…
After Hours with Dr Vincent and StephenLiving with Rosacea | After Hours (016)
Rosacea is something I do not just treat and research. I live with it. In this After Hours episode, I open up about my own journey with rosacea… the redness…
After Hours with Dr Vincent and StephenHow to Get Smarter as We Age | After Hours (015)
On this episode of After Hours, we talked about what it really means to get smarter. Not smarter on paper or in an exam sense, but smarter in everyday life…
After Hours with Dr Vincent and StephenUltra Processed Foods vs Our Bodies | After Hours (014)
In this episode of After Hours, Christian and I unpack the real story behind ultra processed foods and why they have become so hard to escape. We talk about…
After Hours with Dr Vincent and StephenWhy do we get sick? Illnesses and Our bodies | After Hours (013)
In this episode of After Hours, Christian and I dive into the uncomfortable yet empowering truth about illness. We often think of getting sick as something…
After Hours with Dr Vincent and StephenInside the Inflammation Loop: Why Your Cells Can’t Keep Up
Inflammation is one of those words people love to throw around without really knowing what it means. Most people picture a swollen ankle, a red rash or a puffy…
After Hours with Dr Vincent and StephenWhy Most People Are Dehydrated and Don’t Know It | After Hours (011)
Hydration is one of the simplest, cheapest and most overlooked parts of health. In this week’s After Hours episode, Christian and I talk about why so many…
After Hours with Dr Vincent and StephenWhat if "Breakfast is the most important meal" was a lie? | After Hours (009)
We’ve all heard it: “Breakfast is the most important meal of the day.” But is it really? New research suggests that for many people, skipping breakfast can…
After Hours with Dr Vincent and StephenWhy You Still Feel Tired After Sleeping | After Hours (009)
In this week’s episode of After Hours, Christian and I dive into one of the most overlooked pillars of health: sleep. What makes a good night’s rest? Why do…
After Hours with Dr Vincent and StephenYou’re Not Broken. Your Metabolism Is Inflamed | After Hours (008)
Listen to the full episode: After Hours — The Science of Weight LossWhere science gets personal. We’ve been told that weight loss is simple. Eat less, move…
After Hours with Dr Vincent and StephenDay Drinking | After Hours (007)
In this week’s episode, Christian and I dove into two things we don’t usually think of together — gut health and day drinking. On the surface, it feels light…
After Hours with Dr Vincent and StephenGut Feeling and QnAs | After Hours (006)
In the latest episode of After Hours, Christian and I dove deep into one of my favourite topics — gut health. I called the episode Gut Feeling because our…
After Hours with Dr Vincent and StephenThe Future of Healthcare | After Hours (005)
The future of healthcare isn’t coming, it’s already here. From AI and robots in hospitals to immunotherapy that teaches your immune system to fight smarter…
After Hours with Dr Vincent and StephenThe Science of Skincare | After Hours (004)
Walk into any beauty store and you’re greeted with walls of serums, creams, masks, and tonics, each one promising to be the secret to perfect skin. The…
After Hours with Dr Vincent and StephenThe Science of Parenting | After Hours (003)
Parenting is magic… and mayhem. In this raw, funny, and unfiltered episode, Dr Vincent and Christian pull back the curtain on what kids actually do to your…
After Hours with Dr Vincent and StephenThe Science of Addiction | After Hours (002)
In this episode of After Hours with Dr Vincent, we explore how addiction blurs the line between biology and behaviour. Why can one person binge drink every…
After Hours with Dr Vincent and StephenThe Beginning | After Hours (001)
In our very first episode of After Hours, I sit down with my co-founder and long-time friend, Christian, to share the untold story of how Renovatio began. From…