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Longevity: Perfection vs Consistency | After Hours (018)
As we step into 2026, it’s clear that better health isn’t going to come from another extreme plan, biohack, or viral trend. We already know more about health than any generation before us, yet chronic disease, burnout, anxiety and inflammation are still rising. That tells us the problem isn’t knowledge, it’s the systems, habits, and defaults we’ve accepted as “normal.”
This episode of After Hours is about challenging those defaults and asking a harder question: what actually needs to change if we want to live longer, healthier, more resilient lives?
The first shift is moving away from…
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