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What if "Breakfast is the most important meal" was a lie? | After Hours (009)
We’ve all heard it: “Breakfast is the most important meal of the day.” But is it really? New research suggests that for many people, skipping breakfast can actually be a smart and beneficial choice, especially if your goal is weight management without obsessively counting calories.
The Calorie Buffer Effect
The simplest reason skipping breakfast works is math. Most breakfasts range between 300–600 calories, I’m talking cereal with milk, a couple of slices of toast, a smoothie, or a coffee with a muffin - not to mention an Aussie-style Big Brekky which can easily be double that!
Even the…
The skinny
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