Day Drinking | After Hours (007)

After Hours with Dr Vincent and Stephen · Oct 9, 2025 · 44m

In this week’s episode, Christian and I dove into two things we don’t usually think of together — gut health and day drinking. On the surface, it feels light and social: brunch mimosas, Aperol spritz in the sun, rosé by the pool. But we pulled back the curtain on what’s really happening inside your gut when you drink during the day.

Alcohol isn’t just about the buzz, it reshapes your microbiome. It wipes out good bacteria, feeds the bad ones, and inflames your gut lining, which is why bloating and gas are so common. Add in sugary cocktails or greasy brunch food, and you’ve created what I like…