Five Habits That Make Life Better

After Hours with Dr Vincent and Stephen · Oct 22, 2026 · 44m

From drinking more water to not outsourcing your happiness, the small things we do every day can shape how well we live.

I talk a lot about the idea that being healthy isn’t about being perfect — it’s about the things we do consistently. So in this episode of After Hours, Stephen and I ask a simple question: what are the habits we think everyone should at least try to build into their lives? Some are incredibly practical, like drinking enough water, paying attention to your posture and moving your body. Others have nothing to do with calories, steps or fitness at all. We talk about practising…