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New Year, Without the Extremes | After Hours (017)
In this After Hours episode, Marty and I talk about something I care deeply about this time of year: how to start the New Year without burning out by February.
We unpack why consistency always beats extremes, how the “new beginning” effect can work for or against us, and why your environment and season matter more than motivation. An Australian summer makes movement easier. A Northern Hemisphere winter demands planning. Neither needs perfection.
We walk through the real foundations of health: hydration, daily movement, food quality, stress resilience, and sleep. Not as biohacks, but as simple…
The skinny
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