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Gut Feeling and QnAs | After Hours (006)
In the latest episode of After Hours, Christian and I dove deep into one of my favourite topics — gut health. I called the episode Gut Feeling because our digestive system is far more than just a place where food is broken down. It’s central to how we feel every single day — influencing mood, energy, focus, and even how we respond to stress. Listeners often tell me they “trust their gut” when making decisions, but the truth is, that saying is grounded in biology.
The gut and brain are connected through the vagus nerve, constantly sending signals back and forth. That means when your gut is…
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