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Leadership, Stress and the Body: Why Your Environment Is Shaping Your Health (021)
We rarely talk about leadership as a health issue, but we should. Most stress I see isn’t from workload. It’s from uncertainty, lack of control, and emotional unpredictability. The way we’re led at work, at home, and in our communities quietly rewires our nervous system. Over time, that shows up as poor sleep, gut issues, irritability and burnout. Leadership isn’t abstract. It’s a daily biological exposure.
Leadership also isn’t about titles. It’s whoever people look to when things wobble. Whoever sets the emotional temperature of the room. Humans are wired to scan for safety, and supportive…
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