The Best of Both Worlds - After Hours #035

After Hours with Dr Vincent and Stephen · Jul 24, 2026 · 39m

One of the things I love most about hosting the After Hours podcast is that it constantly challenges my own thinking. Every week, Stephen and I explore questions that seem simple on the surface but quickly become much more complex. In this episode, we revisit one of the biggest debates in health: is breakfast really the most important meal of the day? Along the way, we also talk about wearable technology, sleep tracking, the balance between data and intuition, and why living a healthy life is about much more than chasing perfect numbers. The more I learn, the more I realise that health is…