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You’re Not Broken. Your Metabolism Is Inflamed | After Hours (008)
Listen to the full episode: After Hours — The Science of Weight LossWhere science gets personal.
We’ve been told that weight loss is simple. Eat less, move more. But the truth is, your body isn’t a calculator. It’s a chemistry lab. Calories matter, yes, but how your body processes them depends on far more than diet and exercise.
In my latest After Hours episode, we unpacked the science of weight loss and why some people lose weight easily while others struggle even when they do everything right. The missing piece for many is inflammation.
The Inflammation Connection
When your body is…
The skinny
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