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Why Most People Are Dehydrated and Don’t Know It | After Hours (011)
Hydration is one of the simplest, cheapest and most overlooked parts of health. In this week’s After Hours episode, Christian and I talk about why so many people feel exhausted, foggy or irritable all day. They don’t realize the real problem isn’t sleep, stress or sugar. It’s dehydration. Your body is roughly 60 percent water and your brain is around 75 percent. Lose even a tiny amount and your mood, focus, energy, digestion and performance all take a hit.
Yet somehow water has become complicated. Between giant trend cups, electrolyte packets, flavored “smart waters” and every influencer…
The skinny
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