Ultra Processed Foods vs Our Bodies | After Hours (014)

After Hours with Dr Vincent and Stephen · Dec 12, 2025 · 45m

In this episode of After Hours, Christian and I unpack the real story behind ultra processed foods and why they have become so hard to escape. We talk about how these products are engineered for convenience, speed and hyper-palatability, not nourishment. They are foods made in factories rather than kitchens, designed to override your natural hunger cues and keep you reaching for more. For many people including us the challenge is not lack of discipline but living in an environment where convenience is everywhere and real food takes time.

Christian and I also explore the science of what ultra…