Why You Still Feel Tired After Sleeping | After Hours (009)

After Hours with Dr Vincent and Stephen · Oct 30, 2025 · 49m

In this week’s episode of After Hours, Christian and I dive into one of the most overlooked pillars of health: sleep. What makes a good night’s rest? Why do some people wake up tired even after eight hours? And what really happens inside your body when you dream?

We live in a world that glorifies productivity, where sleep is often treated like an inconvenience rather than a necessity. But sleep isn’t a pause button: it’s the most sophisticated repair system your body has.

During the night, every cell in your body gets a chance to detox, rebuild and reset. It’s not just rest; it’s…