Shows / The Pleasure Project with Dana Skoglund
The Pleasure Project with Dana Skoglund
Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.
Episodes
- The Pleasure Project with Dana Skoglund
183. A Day in the Life and Work Life Balance
Episode 183: A Day in the Life - My Daily Routines and Habits for Sustainable Wellness In today's episode, I’m pulling back the curtain on my daily habits and…
- The Pleasure Project with Dana Skoglund
182. KEYNOTE: Aging as a Mindset
Episode Description: In this episode, we dive into a fascinating topic: the profound impact of your thoughts on the aging process. Drawing on the…
- The Pleasure Project with Dana Skoglund
181. Your relationship with work and time = your level of stress
In today’s episode, we dive into the origins and impact of toxic productivity, that constant drive to do more, be more, and go faster—often at the expense of…
- The Pleasure Project with Dana Skoglund
180. 2 Practices to Activate More Abundance
In this episode, I share two powerful abundance activation practices. Practice One: Immerse Yourself in Prosperity The first practice involves immersing…
- The Pleasure Project with Dana Skoglund
179. Sugar Detox: Your Questions Answered
Curious about the upcoming 10-Day Sugar Detox? In this episode, I answer the most common questions I get. If you have any questions I didn't answer, please…
- The Pleasure Project with Dana Skoglund
178. BONUS: 3 Secrets to Kicking Sugar for Good
Listen to the replay of my recent webinar: "3 Secrets to Kicking Sugar for Good". You’ll learn: How sugar affects your brain and body—and what you can do to…
- The Pleasure Project with Dana Skoglund
177. How to have fun (without sugar and alcohol)
In this episode, I share an excerpt from one of the Sugar Detox calls from the last round on How to have fun. 🌟 **Key Takeaways:** 1. **Understanding Your…
- The Pleasure Project with Dana Skoglund
176. The Bitter Truth About Sugar and Why it's Hard to Quit
Have you struggled to give up sugar? In this episode, we dive deep into why sugar is so addictive and the hidden forces that make it nearly impossible to quit…
- The Pleasure Project with Dana Skoglund
175. How to Stop People-Pleasing
Do you struggle with people-pleasing? This podcast is for you! I talk about: what people-pleasing really is (it's not what you think) why we do it how to know…
- The Pleasure Project with Dana Skoglund
174. 3 Mistakes to Avoid When Building Habits (and what to do instead)
As someone who has been coaching my clients into healthier habits over the last 11 years, I've noticed the most common mistakes people make. In this episode, I…
- The Pleasure Project with Dana Skoglund
173. Dream to Done: Goal Achievement Playbook Part 4
In the final instalment of the Goal Achievement series, we cover the 6 steps for daily goal manifestation: Upon waking, visualize the best possible day Have a…
- The Pleasure Project with Dana Skoglund
172. Dream to Done: Goal Achievement Playbook Part 3
In part 3 of Dream to Done, we explore the weekly planning and review ritual. Click here to join The Pleasure Project Program
- The Pleasure Project with Dana Skoglund
171. Dream to Done: Goal Achievement Playbook Part 2
This is part 2 of a 4-part series of scientifically proven ways to set and achieve goals. This is the most often missed piece (and probably the most important…
- The Pleasure Project with Dana Skoglund
170. Dream to Done: Goal Achievement Playbook Part 1
This is part 1 of a 4-part series of scientifically proven ways to set and achieve goals. As summer comes to a close and we transition into fall, you might…
- The Pleasure Project with Dana Skoglund
169. The Pleasure Project Program Origin Story and Process
Click here to book a free call with Dana Click here to join The Pleasure Project Program Click here to join the zoom Q&A session on Wednesday, August 14th at 4…
- The Pleasure Project with Dana Skoglund
168. Exciting news and updates!
Click here to register for the free 3-day training: Purpose, Power & Pleasure August 6-8, 9 am PT each day. Show up live for a chance to win prizes and special…
- The Pleasure Project with Dana Skoglund
167. Dana's Secret Podcast Compilation
In this episode join Lisa as she compiles some of the juicy snippets from my private podcast. In Dana's Secret Poodcast I document my journey to peak fitness…
- The Pleasure Project with Dana Skoglund
166. Set Better Boundaries
Do you struggle with people-pleasing, over-committing, or setting and honouring strong boundaries? Despite your best intentions to not disappoint others, you…
- The Pleasure Project with Dana Skoglund
165. How to Create a Habit in 3 Minutes
Exciting news! 🌟 I've launched a private podcast detailing my journey to peak fitness using tools from Ayurveda, biohacking, and more. Join me as I share…
- The Pleasure Project with Dana Skoglund
164. Emotional Eating RX
Emotional empowerment is the key to achieving any goal, whether it's improving your diet, losing weight, or enhancing your overall health. In this episode of…
- The Pleasure Project with Dana Skoglund
163. Birthing a New Reality
How do you tap into your power to create anything you want? The Buddha said, 'What you think, you become. What you feel, you attract. What you imagine, you…
- The Pleasure Project with Dana Skoglund
162. From Desire to Destiny: The Art of Living Your Dream Life
Click here to join Chantelle Adam's free 3-Day Speaker Experience from June 12-14th, 2024, 10 am PST each day. This experience is designed for seasoned…
- The Pleasure Project with Dana Skoglund
161. Desire, Purpose and Opening to Possibility
Today, I am sharing an interview I did with Carrie of the FoundHer podcast series. We talk about desire, purpose, knowing that more is possible for you, and so…
- The Pleasure Project with Dana Skoglund
160. Inside PPP: Unconditional Confidence
Today's episode is a replay of a lesson I taught in the Pleasure Project Program on Unconditional Confidence. Click here to get on the waitlist In this…
- The Pleasure Project with Dana Skoglund
159. 3 Ways to Manage Anxiety and Stress Effectively
If you don’t manage your nervous system effectively, it will manage you ineffectively. In this episode of the Pleasure Project podcast, I dive into the…
- The Pleasure Project with Dana Skoglund
158. The Magic Pill of Gratitude
A gratitude bomb has gone off inside me this week. I’ve been basking in the bliss of living my dream life. My heart is bursting. I’m madly in love with life…
- The Pleasure Project with Dana Skoglund
157. *BONUS* How to Live Your Dream Life
In this episode, I share a recent keynote speech I did on living your dream life. We delved into the essential ingredients needed to create your dream life. We…
- The Pleasure Project with Dana Skoglund
156. How to Coach Yourself
Today I take you inside my personal journal to share how I coached myself out of a freeze. Self-coaching is a powerful tool that can help you navigate through…
- The Pleasure Project with Dana Skoglund
155. 10 Ways to Create More Time
Do you think most of your problems would be solved if you just had more time? Then this episode is for you! In this episode, we cover ten key principles to…
- The Pleasure Project with Dana Skoglund
154. Overcoming Perfectionism
In Episode 154 of the Pleasure Project podcast, I delve into the topic of overcoming perfectionism. Perfectionism, characterized by unrealistic standards, can…
- The Pleasure Project with Dana Skoglund
153. The Most Important Question
In episode 153 of the Pleasure Project podcast, I emphasize the importance of asking yourself the question, "What do you want?". Your desires are divinely…
- The Pleasure Project with Dana Skoglund
152. Giving up alcohol (or any behaviour)
Welcome to the Pleasure Project podcast, where we explore how to make positive changes in our lives with ease instead of force. In this episode, we delve into…
- The Pleasure Project with Dana Skoglund
151. Rapid change with mental rehearsal
If you’re not taking advantage of the power of mental rehearsal, you’re missing out on an effective way to create rapid change. Mental rehearsal is when you…
- The Pleasure Project with Dana Skoglund
150. How I found my purpose
To celebrate the 150th episode, I want to share the story of finding my purpose. I talk to so many people who feel like they don't know their purpose, have…
- The Pleasure Project with Dana Skoglund
149. 4 Steps to Overcome Imposter Syndrome
Do you ever feel like your accomplishments might have been due to luck, chance, or connections? Do you worry that you’ll be exposed as a fraud? Do you feel…
- The Pleasure Project with Dana Skoglund
148. 6 Self-Love Habits
In honour of The Month of Love, this episode focuses on 6 self-love habits. Listening to your body Upgrading your self-talk Self-compassion during challenging…
- The Pleasure Project with Dana Skoglund
147. Speak your truth
Why is it so hard for some of us to speak our truth? As women, we have been taught to stay small and be seen and not heard. In this episode, I discuss: What…
- The Pleasure Project with Dana Skoglund
146. 6 Mistakes that Block Your Progress
Fast forward a year from now, where would you love to be? If you want to make massive progress and create some positive changes, you're likely going to have to…
- The Pleasure Project with Dana Skoglund
145. Your Word of the Year
According to stats, 23% of people quit their resolutions by the end of the first week, and 43% quit by the end of January. A measly 9% complete them. My goal…
- The Pleasure Project with Dana Skoglund
144. *BONUS* Best Year Ever Webinar Replay
The doors are open for The Pleasure Project Program! Click here for details and to book a call with me to join us. This episode is a replay of a webinar I did…
- The Pleasure Project with Dana Skoglund
143. Celebrate your wins
I’m hosting a free webinar on December 30th to make 2024 Your Best Year Ever. Register here In this episode, I share my wins from 2023 as well as a recording…
- The Pleasure Project with Dana Skoglund
142. Why you're not consistent (and how to change that)
I’m hosting a free webinar on December 30th to make 2024 Your Best Year Ever. Register here Are you feeling hesitant about setting goals because you don’t…
- The Pleasure Project with Dana Skoglund
141. Your To-Be List
Studies show that of the 60% of people who make New Year's resolutions, only 6% stick to them. Why is that? Because you don’t get what you want, you get who…
- The Pleasure Project with Dana Skoglund
140. How to feel good in your skin (no matter what you look like)
No matter what you look like, chances are, at some point, you’ve struggled with a negative self-image. Your shape is NOT why you’ve felt shame around your body…
- The Pleasure Project with Dana Skoglund
139. 10 tips for thriving this holiday season
Today's episode is straight out of my Holiday Thrive Guide which you can get for free when you sign up for the Holiday Thrive Advent Calendar. Inside you’ll…
- The Pleasure Project with Dana Skoglund
138. *BONUS* Intention to Action Webinar Replay
The episode is a recording of my webinar Intention to Action: Bridge the gap between where you are and where you want to be. In this value-packed 60 minutes…
- The Pleasure Project with Dana Skoglund
137. 80 days of love, purpose and letting go
* This Friday I'm teaching a special webinar called Intention to Action: How to Bridge the Gap from Where You Are to Where You Want to Be. You'll learn how to…
- The Pleasure Project with Dana Skoglund
136. Prime your mind to achieve your goals
What determines if you stay on track with your goals is your mindset. Especially when you’re faced with obstacles, set backs, failures, and slow or zero…
- The Pleasure Project with Dana Skoglund
135. The #1 solution to most of your problems
I'm teaching a free webinar Friday, November 17th called Intention to Action: Bridge the gap between where you are and where you want to be. Leave with…
- The Pleasure Project with Dana Skoglund
134. Prioritize self care
Most of us understand intellectually the importance of prioritising self care, yet still struggle to do it. You’ve likely heard of the oxygen mask principle…
- The Pleasure Project with Dana Skoglund
133. Resistance to change
Your resistance to change isn't caused by weak willpower. It's caused by your psychological immune system. The subconscious beliefs that prevent you from…
- The Pleasure Project with Dana Skoglund
132. Dreams vs motivation
If you have a desire for a change but lack the motivation to create it, this podcast is for you. This podcast is dedicated to my brother and his desire to be…
- The Pleasure Project with Dana Skoglund
131. Fail better
I have a black belt in failing. I'm SO good at failing because I've done it dozens of times. Partly because I set big goals and have high standards, and partly…
- The Pleasure Project with Dana Skoglund
130. Love your life now
We have been conditioned to believe that happiness comes from getting what we want. This is the Gap Theory of Happiness - the belief that if we close the gap…
- The Pleasure Project with Dana Skoglund
129. Undoing the "not enough" narrative
What if we spent as much time feeling good on the inside as we do on looking good on the outside? According to research, since the age of 3, we’ve been…
- The Pleasure Project with Dana Skoglund
128. *BONUS* 11 Mistakes Costing You Your Desires and Happiness
This bonus episode is taken from a day retreat teaching where I used the analogy of a roadtrip. After 10 years and hundreds of coaching clients, I've had a…
- The Pleasure Project with Dana Skoglund
127. The battle within
The inner conflict is a fundamental part of being human. The Bhagavad Gita, the most famous yogic text in history takes place on a battlefield - a perfect…
- The Pleasure Project with Dana Skoglund
126. The Dharma Love Project
What happens when you spend 80 days focused on love, connection and purpose? I’m about to find out. Today is day 1 of my new Pleasure Project: The Dharma Love…
- The Pleasure Project with Dana Skoglund
125. Fall reinvention
Fall is coming. The time of year when we yearn to get back on track, recommit to our goals and establish a new rhythm. As summer comes to a close, it feels…
- The Pleasure Project with Dana Skoglund
124. 5 ways to be happier now
One of the goals we all share is to be happy. The irony is - the more you have happiness as a goal, the less happy you are. Happiness isn't something we can…