Latest / The Pleasure Project with Dana Skoglund
151. Rapid change with mental rehearsal
If you’re not taking advantage of the power of mental rehearsal, you’re missing out on an effective way to create rapid change.
Mental rehearsal is when you imagine or visualize yourself doing something in vivid detail. When you do, you activate the same neural pathways as a physical practice, which improves your skills, focus, and overall performance.
I use this technique often, most recently with my teenage boys. I've fought with them for years to turn off the lights. No matter how many times I remind them or how much I threaten them, nothing seems to make a difference. Then I decided to…
The skinny
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