148. 6 Self-Love Habits

In honour of The Month of Love, this episode focuses on 6 self-love habits.

Listening to your body

Upgrading your self-talk

Self-compassion during challenging emotions

Embracing your desire

Showing up for yourself

Curiosity over self-judgement when you make a mistake

Your most important relationship is the one with yourself, make it a good one.

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The skinny

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