Latest / The Pleasure Project with Dana Skoglund
154. Overcoming Perfectionism
In Episode 154 of the Pleasure Project podcast, I delve into the topic of overcoming perfectionism.
Perfectionism, characterized by unrealistic standards, can lead to various negative impacts like procrastination, rigid thinking, and toxic comparisons. This mindset is driven by false beliefs about avoiding uncomfortable emotions, believing that perfection will lead to a better life, and achieving perfection will make you more worthy. The pursuit of perfection to avoid emotional pain is futile, and embracing imperfections can uncover hidden power. By acknowledging and accepting uncomfortable…
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