Latest / The Pleasure Project with Dana Skoglund
164. Emotional Eating RX
Emotional empowerment is the key to achieving any goal, whether it's improving your diet, losing weight, or enhancing your overall health. In this episode of the Pleasure Project podcast, I discuss the importance of emotional empowerment and share my goal of getting in the best shape of my life at 48 and the role of emotional eating in achieving this goal.
Through in-the-moment strategies and long-term solutions, you'll learn to break unhealthy patterns. By recognizing, regulating, and redirecting emotions, you can overcome emotional eating habits and make healthier choices.
In episode 164, I…
The skinny
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