Latest / The Pleasure Project with Dana Skoglund
156. How to Coach Yourself
Today I take you inside my personal journal to share how I coached myself out of a freeze.
Self-coaching is a powerful tool that can help you navigate through challenges, make decisions, and take action toward your dreams. It involves asking yourself powerful questions, reflecting on your beliefs and behaviours, and taking responsibility for your actions. Through self-coaching, you can gain a deeper understanding of yourself and get out of your way.
One of the key benefits of self-coaching is that it empowers you to take control of your life and make positive changes. Instead of depending on…
The skinny
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