Shows / The Pleasure Project with Dana Skoglund
The Pleasure Project with Dana Skoglund
Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.
Episodes
- The Pleasure Project with Dana Skoglund
243. Slowing Down
243: Slowing Down There’s no way to enjoy your life when you’re constantly rushing through it. While clearing out my Dropbox, I found an audio I recorded over…
- The Pleasure Project with Dana Skoglund
242. Fear of Failure
Why Are We Afraid of Failure? We all know failure is part of success. We know we have to fail our way forward. So why are we still so afraid of it? Because…
- The Pleasure Project with Dana Skoglund
241. 4 Reasons You Self-Abandon (and How to Stop)
Becoming isn’t about turning yourself into someone new. It’s about stripping away everything that isn’t really you. In this episode, I’m sharing a portion of…
- The Pleasure Project with Dana Skoglund
240. The Limit Does Not Exist
What if the limits you believe about yourself aren’t actually true? In this episode, I share the incredible stories of comedian Kathy Buckley and disability…
- The Pleasure Project with Dana Skoglund
239. Who are you becoming?
What if the most important question isn’t What do I want? but Who am I becoming? In this episode, I’m exploring identity evolution—how the way you see yourself…
- The Pleasure Project with Dana Skoglund
238. The 12-Second Practice to Rewire Your Brain for Happiness
What if feeling good wasn’t just the reward for success… but part of how you create it? In this episode, I’m taking you behind the scenes of a Pleasure Project…
- The Pleasure Project with Dana Skoglund
237. Week 2: The Next Phase of Becoming
This week, I learned a lot from one very simple experiment: I stopped consuming podcasts, trainings and nonfiction for seven days. It was harder than I…
- The Pleasure Project with Dana Skoglund
236. Week 1: Self-Judgment and Unrealistic Expectations
In this episode, I’m sharing what I’ve already learned from trying to hold 13 different intentions at once, why I realized I was making the experiment way too…
- The Pleasure Project with Dana Skoglund
235. The Truth Experiment
I’m back on the podcast—and I’m kicking things off with a brand-new 60-day project. I turn 50 in two months, and I’ve been thinking a lot about who I want to…
- The Pleasure Project with Dana Skoglund
234. The 5-Layer Coaching Method
In this episode, I’m taking you behind the scenes of how my coaching certification came to life — including the imposter syndrome, self-doubt, and identity…
- The Pleasure Project with Dana Skoglund
233. Ayurveda: The Art of Living Well
In this episode, I’m sharing a special three-part Ayurveda Summer Camp series that I originally recorded as a video series a few years ago — and the content…
- The Pleasure Project with Dana Skoglund
232. The Mental Load of Holding On + A Life Update
I’m back with a quick personal update and a reflection on something I’ve been thinking about a lot lately: the mental load of holding onto things that may no…
- The Pleasure Project with Dana Skoglund
231. Your Success Playbook
How I used ChatGPT to uncover my patterns (and turned it into a Success Playbook) I share a behind-the-scenes experiment that turned into a game-changing…
- The Pleasure Project with Dana Skoglund
230. BONUS: Your Year of Pleasure
In this masterclass-style episode, I share the core framework behind Your Year of Pleasure: how to stop white-knuckling your goals and create results with…
- The Pleasure Project with Dana Skoglund
229. Creating Your Vision for 2026
Create Your 2026 Vision Happy New Year! This episode is your invitation to pause before you sprint into New Year goals. In today’s episode, I share pieces from…
- The Pleasure Project with Dana Skoglund
228. How to Make Decisions (Without Overthinking)
We’re taught that great decision-making is about logic—more pros/cons, more research, more certainty. But neuroscience tells a different story: we don’t decide…
- The Pleasure Project with Dana Skoglund
227. 7 Steps to Becoming a Life Coach
In this episode, I’m finally sharing something that has been 13 years in the making: my brand new coaching certification program. It feels surreal to say that…
- The Pleasure Project with Dana Skoglund
226 Protecting your Peace While Your Grow
In this episode, I’m sharing the full keynote speech I delivered at the Beauty & Wellness Conference — a talk that struck a deep chord with so many…
- The Pleasure Project with Dana Skoglund
225. Detaching From The Outcome
In this episode, we explore why it's so hard to let go when we deeply want something, and how attachment to the outcome can quietly drain our power, joy, and…
- The Pleasure Project with Dana Skoglund
224. Overcoming Over-Responsibility
So many women are exhausted—not just from what they do, but from what they believe they have to do. In this episode, Dana explores one of the most common…
- The Pleasure Project with Dana Skoglund
223. Birthday Reflections and What's Next
In this heartfelt solo episode, Dana shares a behind-the-scenes look at what’s been unfolding in her life and business over the past year — from personal…
- The Pleasure Project with Dana Skoglund
222. The Recipe for Ideal Weight: 6 Steps
What if being at your ideal weight felt easy? Imagine making nourishing food choices on autopilot, craving healthy meals, loving how you feel in your body, and…
- The Pleasure Project with Dana Skoglund
221. Delulu is the Solulu
Episode 221: Delulu Is the Solulu — Why Radical Self-Belief Is the Real Secret to Success Have you heard the phrase “Delulu is the solulu”? It may have started…
- The Pleasure Project with Dana Skoglund
220. Expanding Your Capacity for More (Success, Love & Abundance)
Have you ever noticed that right after something amazing happens — a big win at work, a loving moment with your partner, or a financial breakthrough — you…
- The Pleasure Project with Dana Skoglund
219. The New Paradigm of Alignment: Living Boldly, Authentically, and Shame-Free
What if the path to true confidence, ease, and joy isn’t about doing more or proving yourself—but about aligning with who you really are? In this episode of…
- The Pleasure Project with Dana Skoglund
218. How to Stop Recreating the Past
If you feel like certain areas of your life are stuck on repeat—same struggles, same results, same frustrations—this episode is for you. This week, I’m sharing…
- The Pleasure Project with Dana Skoglund
217. Investing In Yourself
Have you ever hesitated to invest in yourself because it felt selfish… irresponsible… or “too much”? You’re not alone. As women, we’ve been conditioned to…
- The Pleasure Project with Dana Skoglund
216. EUPHORIA: How to Make Joy Your Baseline, Kick Shame to the Curb & Fall Madly in Love with Your Life
Euphoria: How to make joy your baseline, kick shame to the curb, and fall madly in love with your life You’ll learn: ✨ How to rewire your brain, so joy becomes…
- The Pleasure Project with Dana Skoglund
215. Six Stories of Transformations (Yours is next)
Sign up for EUPHORIA: How to Make Joy Your Baseline, Kick Shame to the Curb & Fall Madly in Love with Your Life IN PERSON: 📅 Monday, August 11 | 5:30pm PT 🎉…
- The Pleasure Project with Dana Skoglund
214. The Pleasure Principle – Why Willpower Isn’t the Answer
Click here to download the FREE Pleasure Project Hypnosis What if changing your life didn’t require force, pressure, or willpower—but pleasure? In this…
- The Pleasure Project with Dana Skoglund
213. Tap Into Pleasure — The Shortcut to Having It All
Click here to download the FREE Pleasure Project Hypnosis What if everything you’re chasing — the money, the relationship, the body, the success — isn’t really…
- The Pleasure Project with Dana Skoglund
212. How to Live Your Purpose
Join The Pleasure Project Program Have you ever asked yourself, “Why am I here? What’s my purpose?” You’re not alone — and you’re not behind. In this deeply…
- The Pleasure Project with Dana Skoglund
211. You Were Never Meant to Do This Alone: The Power of Accountability and Community
Re:Alignment: A Summer Day Retreat Saturday, July 12 | 9am–2pm | Secret Location in Kelowna $140 | Includes a nourishing farm-to-table lunch Click here for…
- The Pleasure Project with Dana Skoglund
210. Updates + an Invite!
Re:Alignment: A Summer Day Retreat Saturday, July 12 | 9am–2pm | Secret Location in Kelowna $140 | Includes a nourishing farm-to-table lunch Click here for…
- The Pleasure Project with Dana Skoglund
209. Worthy Self Activation: A Guided Practice to Release Perfectionism
In this episode of the podcast, you're getting a powerful clip from inside The Pleasure Project Program—a guided parts work practice to help you release the…
- The Pleasure Project with Dana Skoglund
208. 10 Keys to Unlocking Your Happiest Life
Sign up for Activating Time Abundance for just $33 before the price goes up to $44 (only a few spots left) Episode 208: 10 Keys to Unlock Your Happiest Life In…
- The Pleasure Project with Dana Skoglund
207. The Husband Episode (Unfiltered)
What happens when you hand your husband a mic and ask him to spill the tea on 25 years of marriage? You get The Husband Episode — unfiltered, unscripted, and…
- The Pleasure Project with Dana Skoglund
206. Relationship Breakthrough: How to Transform Your Relationship Without Changing Your Partner
In this special behind-the-scenes episode of The Pleasure Project Podcast, I'm sharing a powerful coaching conversation from inside The Pleasure Project…
- The Pleasure Project with Dana Skoglund
205. How to be Consistent and Overcome Cravings
Welcome back to the Pleasure Project Podcast! If you’ve ever struggled to stay consistent with healthy habits or found yourself in a battle with sugar…
- The Pleasure Project with Dana Skoglund
204. No Time For Yourself? Stop Making These 3 Mistakes
Introducing my new program, "Activating Time Abundance," featuring ten short audio lessons designed to transform your relationship with time. Grab it now for…
- The Pleasure Project with Dana Skoglund
203. 10 Steps to Becoming Time Rich
Get Activating Time Abundance now A 10-module journey to create time abundance, combining cutting-edge neuroscience, ancient wisdom, and success principles…
- The Pleasure Project with Dana Skoglund
202. Self-Coaching on "Not Enough Time"
Click here to get on the waitlist for Activating Time Abundance A recurring theme from those joining the waitlist is a common struggle: the feeling of never…
- The Pleasure Project with Dana Skoglund
201. Activating Time Abundance
Click here to get on the waitlist for Activating Time Abundance Twelve years in business. (82% of coaching businesses fail within the first two years) Over 200…
- The Pleasure Project with Dana Skoglund
200. Love Letter to My Listeners
Welcome to the 200th episode of the Pleasure Project podcast! As I celebrate this milestone, I want to express my heartfelt gratitude for you, the listener…
- The Pleasure Project with Dana Skoglund
199. The Real Reason We Self-Sabotage (And How to Stop)
Welcome to episode 199 of the Pleasure Project podcast! Today, I'm excited to delve into the topic of self-sabotage and share my experiences in overcoming it…
- The Pleasure Project with Dana Skoglund
198. 3 Ways to Get Out of Fight or Flight in Under 3 Minutes
In this episode, we're diving into something we all need daily—fast, effective, science-backed ways to calm your body and mind in minutes. In the Pleasure…
- The Pleasure Project with Dana Skoglund
197. 4 Steps to Follow Through on Your Intentions
In this episode, we build on our discussion from episode 196, which delved into the reasons behind procrastination. Today, I present a practical four-step…
- The Pleasure Project with Dana Skoglund
196. Why you procrastinate (and how to stop)
Ever find yourself pushing off important tasks—even the ones you want to do? You’re not lazy, and it’s not a willpower problem. It’s just your brain doing what…
- The Pleasure Project with Dana Skoglund
195. Create a Quantum Leap in 29 Days
What if you could achieve more in 29 days than you did all of last year? 🤯 What if you had the right support, tools, and structure to make it happen? I’ve…
- The Pleasure Project with Dana Skoglund
194. How to Overcome Overwhelm
Click here to get on the waitlist for The Pleasure Project Program In this episode, we dive deep into the often misunderstood phenomenon of overwhelm. Whether…
- The Pleasure Project with Dana Skoglund
193. How to Create a Quantum Leap Year
Click here to download the Quantum Leap Year companion guide What if you could achieve in months what most people take years to accomplish? In this episode…
- The Pleasure Project with Dana Skoglund
192. From Doubt to Conviction: How to Build Belief in Your Goals
Click here to join The Pleasure Project Program (by January 25th) In this podcast, we explore how the biggest obstacle to achieving your goals often lies in…
- The Pleasure Project with Dana Skoglund
191. Stuck in a rut? How to take bold action and get out of your comfort zone
Doors are open for The Pleasure Project Program! Click here to join Want the list of questions to create your Bold Moves list? Email me at…
- The Pleasure Project with Dana Skoglund
190: 10 Steps to Gamify Your Goals
I’m doing a webinar on Friday, January 10th, on how to make 2025 your best year yet 🔥 You can sign up for free here: https://www.danaskoglund.com/dreamlife In…
- The Pleasure Project with Dana Skoglund
189. Avoid the New Year's Resolution Trap: Set Intentions That Stick
I’m doing a webinar on Friday, January 10th, on how to make 2025 your best year yet 🔥 You can sign up for free here: https://www.danaskoglund.com/dreamlife In…
- The Pleasure Project with Dana Skoglund
188. My 2024 Integrity Report
How Aligned Were You with Your Core Values This Year? In this reflective and empowering episode, I dive deep into the concept of alignment with your core…
- The Pleasure Project with Dana Skoglund
187. A powerful tool for cultivating balance
Click here to join the Annual Planning Retreat In this episode, we’re diving into the art of cultivating balance—not as a perfect state but as a dynamic…
- The Pleasure Project with Dana Skoglund
186. "There’s not enough time!” Unraveling time scarcity
Do you constantly feel like there’s never enough time? Are you tired of feeling stressed, rushed, and stretched too thin—wishing you could just pause the clock…
- The Pleasure Project with Dana Skoglund
185. Holiday Survival Guide
Sign up for the Holiday Thrive Advent Calendar here In this episode, we’re diving into practical strategies to help you navigate the holiday season with ease…
- The Pleasure Project with Dana Skoglund
184. How to use self-hypnosis to become your future self
What if I told you the secret to achieving your biggest, boldest goals isn’t working harder—but becoming the person who can naturally achieve them? In this…