Latest / The Pleasure Project with Dana Skoglund
196. Why you procrastinate (and how to stop)
Ever find yourself pushing off important tasks—even the ones you want to do? You’re not lazy, and it’s not a willpower problem. It’s just your brain doing what it’s wired to do: avoid discomfort, seek pleasure, and conserve energy.
In this episode, we’re breaking down the real reasons behind procrastination, from fear of failure and perfectionism to dopamine addiction and subconscious rebellion. I’ll also share practical, science-backed strategies to break the cycle and finally get moving on what matters.
If you’re ready to stop overthinking and start taking action—without waiting for…
The skinny
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