Latest / The Pleasure Project with Dana Skoglund
198. 3 Ways to Get Out of Fight or Flight in Under 3 Minutes
In this episode, we're diving into something we all need daily—fast, effective, science-backed ways to calm your body and mind in minutes.
In the Pleasure Project program, one of the most powerful things we do is build a toolbox of quick anti-anxiety, anti-stress practices you can use anytime, anywhere. These aren’t just nice-to-have—they’re essential for regulating your nervous system, completing the stress cycle, and keeping your “stress bucket” from overflowing.
In this episode, I’m teaching you three of my favourite nervous system reset tools that work in literal seconds:
✨ Peripheral…
The skinny
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