Latest / The Pleasure Project with Dana Skoglund
218. How to Stop Recreating the Past
If you feel like certain areas of your life are stuck on repeat—same struggles, same results, same frustrations—this episode is for you.
This week, I’m sharing an excerpt from a workshop I taught over the summer where we explored why we keep recreating the past and, more importantly, how to break free from those cycles so you can create something new.
Inside this episode, you’ll learn:
The 5 biggest ways we unconsciously perpetuate the past
Why avoiding or numbing your feelings keeps you stuck
How judgment and shame create separation from yourself
The hidden cost of identifying with limiting…
The skinny
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