Latest / The Pleasure Project with Dana Skoglund
238. The 12-Second Practice to Rewire Your Brain for Happiness
What if feeling good wasn’t just the reward for success… but part of how you create it?
In this episode, I’m taking you behind the scenes of a Pleasure Project coaching call to explore the science and practice of hardwiring your brain for more pleasure.
We naturally have a negativity bias—our brains are wired to notice problems, threats, and what’s not working. But through self-directed neuroplasticity, we can intentionally strengthen the neural pathways for joy, gratitude, connection, creativity, motivation, and possibility.
In this episode:
Why positive emotion gives you an advantage in…
The skinny
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