222. The Recipe for Ideal Weight: 6 Steps

The Pleasure Project with Dana Skoglund · Sep 30, 2025 · 29m

What if being at your ideal weight felt easy? Imagine making nourishing food choices on autopilot, craving healthy meals, loving how you feel in your body, and having energy, confidence, and vitality every single day—without the mental drama of dieting.

In this episode of the Pleasure Project Podcast, I walk you through the six simple steps that create a lifestyle where your ideal weight becomes effortless and sustainable. These are the same practices I’ve used to maintain my weight—even through perimenopause—while feeling amazing in my body.

You’ll learn:

Step 1: Why planning your meals…