Latest / The Pleasure Project with Dana Skoglund
205. How to be Consistent and Overcome Cravings
Welcome back to the Pleasure Project Podcast!
If you’ve ever struggled to stay consistent with healthy habits or found yourself in a battle with sugar cravings, this is for you.
These are the two most common challenges my clients face when they’re trying to eat healthier, lose weight, balance their hormones, or simply feel better in their bodies. And today, I’m breaking them all the way down—with real talk, neuroscience, and proven tools to shift your patterns for good.
You’ll learn:
Why consistency has nothing to do with willpower
How to reframe the stories keeping you stuck
What sugar…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.