124. 5 ways to be happier now

The Pleasure Project with Dana Skoglund · Aug 8, 2023 · 18m

One of the goals we all share is to be happy. The irony is - the more you have happiness as a goal, the less happy you are.

Happiness isn't something we can force. However, we can set up the conditions for happiness to arise.

In this episode I discuss:

3 reasons why trying to be happy is counter productive

5 ways to increase your overall happiness and life satisfaction

Mentioned in this episode:

Be Happier Now Summit (free)

Pleasure Project Program Waitlist

Being and Becoming Day Retreat on September 10th

Episode 12: Magnify Micro Pleasures

Episode 13: Feel Good Formula

Episode 26. Clean vs…