Latest / The Pleasure Project with Dana Skoglund
152. Giving up alcohol (or any behaviour)
Welcome to the Pleasure Project podcast, where we explore how to make positive changes in our lives with ease instead of force.
In this episode, we delve into the topic of making changes effectively and sustainably - without using willpower.
I share how I gave up alcohol and break down the process into eight key ingredients that can help you successfully navigate the journey of change. From increasing awareness of how a behavior is impacting you to celebrating your successes, each step is vital in creating lasting change.
Join me as I explore alternative ways to relax, socialize, and connect…
The skinny
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