132. Dreams vs motivation

The Pleasure Project with Dana Skoglund · Oct 9, 2023 · 23m

If you have a desire for a change but lack the motivation to create it, this podcast is for you.

This podcast is dedicated to my brother and his desire to be more physically active but has struggled in the past to find the motivation. In this episode, I walk through 4 steps to create the changes you want, without needing to depend on motivation. Motivation, like willpower is fleeting and unreliable. The only way to make lasting and permanent changes is to become a different version of yourself. You have to BE the kind of person who does that behavior - whether they feel like it or not. It has…