Latest / The Pleasure Project with Dana Skoglund
174. 3 Mistakes to Avoid When Building Habits (and what to do instead)
As someone who has been coaching my clients into healthier habits over the last 11 years, I've noticed the most common mistakes people make. In this episode, I share the top 3 mistakes to avoid (and what to do instead)
Key Takeaways:
1. **Avoid Reliance on Willpower**
- **The Finite Resource:** Understand that willpower is limited. Instead of white-knuckling through change, connect with your "why." What drives you to establish this habit?
- **Visualize Success:** Regularly reflect on the positive outcomes of your new habit to fuel your motivation during tough moments.
2. **Break Free from…
The skinny
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