Latest / The Pleasure Project with Dana Skoglund
183. A Day in the Life and Work Life Balance
Episode 183: A Day in the Life - My Daily Routines and Habits for Sustainable Wellness
In today's episode, I’m pulling back the curtain on my daily habits and routines that have evolved over the past 11 years. Many listeners have asked about my diet and morning rituals, and I’m excited to share a detailed look at how incremental changes can lead to a fulfilling life.
Key Takeaways:
- **1% Improvements**: Understand the power of small, manageable changes. It’s not about overnight transformations but about gradually integrating sustainable habits.
- **Capacity Matters**: Assess what change…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.