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Latest / The Pleasure Project with Dana Skoglund

165. How to Create a Habit in 3 Minutes

Exciting news! 🌟 I've launched a private podcast detailing my journey to peak fitness using tools from Ayurveda, biohacking, and more. Join me as I share behind-the-scenes insights on overcoming challenges and optimizing my lifestyle. Available for 6 weeks, then exclusively for Pleasure Project members. 🎧

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In this episode of the Pleasure Project podcast, I share my TED Talk-style speech on how to change a habit in just three minutes. Habits play a crucial role in shaping our health, finances…

The skinny

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