170. Dream to Done: Goal Achievement Playbook Part 1

This is part 1 of a 4-part series of scientifically proven ways to set and achieve goals.

As summer comes to a close and we transition into fall, you might feel the pull toward getting into a routine and refocusing on your goals.

To set yourself up for success, I've synthesized 10 years of practice plus evidence-based methods into a simple 4-part process to achieve your goals.

Part 1 walks you through the 10 ingredients you need. As Zig Ziglar said, “A goal properly set is halfway reached”.

We delve into the science behind goal setting with a comprehensive guide to help you set and achieve…

The skinny

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