Shows / The Midlife Rebel Podcast
The Midlife Rebel Podcast
How do you know if you're a Midlife Rebel?
Maybe it starts with a feeling. A growing sense of discomfort that something isn't quite right. The life you've been living might look perfectly fine from the outside, but something inside you is asking for change.
Maybe some of the rules and expectations you've lived by simply don't fit anymore.
That's where rebellion begins.
Being a Midlife Rebel isn't about breaking rules for the sake of it. It's about questioning the rules, stories and expectations…
Episodes
The Midlife Rebel PodcastWho Am I Now? Your Midlife Crisis Might Be an Awakening | Nathalie Cordell
Send us Fan Mail You've built a successful career, raised a family, created a comfortable life and achieved everything you thought you wanted. So why does…
The Midlife Rebel PodcastHealthy Ageing: Separating Science from Hype - Dr Furhan Qureshi
Send us Fan Mail There's no shortage of advice about how to look younger, feel better and live longer. From hormone therapies and aesthetic treatments to…
The Midlife Rebel PodcastIt's Never Too Late to Try Something New - Becky Vannes
Send us Fan Mail Is there an age when we're supposed to stop trying new things? When the fear of failure, looking foolish or being a beginner again starts to…
The Midlife Rebel PodcastThe Courage to Question, Change and Reinvent Yourself
Send us Fan Mail How do you learn to trust yourself when you’ve spent years being told what you should believe, how you should behave and what a good life is…
The Midlife Rebel PodcastFuture-Proofing Your Body: The Daily Habits That Matter
Send us Fan Mail What do we expect life to look like when we’re 85? Michael Dorfman is living proof that we might need to think again. With a daily routine…
The Midlife Rebel PodcastBody Literacy: What We Were Never Taught About Our Bodies with Katrina Christian
Send us Fan Mail Most of us grew up knowing very little about our menstrual cycle beyond getting a period once a month. We weren’t taught how our hormones…
The Midlife Rebel PodcastLife After Loss: Navigating Grief and Learning to Live Again
Send us Fan Mail What if grieving is, in many ways, a process of relearning the world? This idea sits at the heart of the work of philosopher and author Thomas…
The Midlife Rebel PodcastStyle, Identity & The Woman You're Becoming - Sarah Ryan
Send us Fan Mail We change in midlife. Our priorities change, our bodies change, our relationships change, and the way we see ourselves can change too. But…
The Midlife Rebel PodcastWho Am I Without My Work? - George Jerjian
Send us Fan Mail Retirement is supposed to be the reward at the end of decades of work. But when the diary clears and the job title disappears, it can leave us…
The Midlife Rebel PodcastMidlife, Sobriety & the Power of Breathwork - Jon Paul Crimi
Send us Fan Mail What does midlife actually feel like from the inside — especially for men? In this episode of The Midlife Rebel Podcast, I'm joined by…
The Midlife Rebel PodcastGrey Area Drinking | The Habit So Many Women Ignore
Send us Fan Mail When I stopped drinking in January 2022, I thought I was simply giving up alcohol. I had no idea it would become one of the biggest turning…
The Midlife Rebel PodcastMenopause Metabolism: Why What Used to Work Suddenly Doesn’t
Send us Fan Mail If there's one thing I've learned from all the menopause experts I've interviewed, it's this: so many of the symptoms women experience in…
The Midlife Rebel PodcastGetting Fired Changed My Life
Send us Fan Mail What would you do if you were fired at 63? For many people, it would feel like the end of the road. After decades of building a career, losing…
The Midlife Rebel PodcastMenopause, Sex & Self-Love - Tanya Kazeminy
Send us Fan Mail Menopause has been sold to women as something to survive. A slow decline. A loss of youth, beauty, sexuality and relevance. But what if we've…
The Midlife Rebel PodcastWhat To Do After You Retire - Finding Purpose & Peace of Mind
Send us Fan Mail Retirement is something most of us spend years planning financially. But how many of us ever stop to think about what we're actually retiring…
The Midlife Rebel PodcastHow to Set Boundaries Without Feeling Guilty
Send us Fan Mail Do you ever find yourself asking, "Is this really how I want to keep living?" I think it's a question many women eventually ask themselves in…
The Midlife Rebel PodcastAgeing Without Apology - Jo Blackwell
Send us Fan Mail Ageing isn't the problem. The stories we've been told about ageing are. In this episode of The Midlife Rebel Podcast, I'm joined by Jo…
The Midlife Rebel PodcastThe Story of Amelia Earhart - A Woman With The Courage To Follow Her Dreams
Send us Fan Mail Who was Amelia Earhart before she became one of history's greatest mysteries? In this episode of The Midlife Rebel Podcast, I'm joined by…
The Midlife Rebel PodcastLearn To Listen To Your Body | Melanie Smithson
Send us Fan Mail Your body has been speaking to you your whole life. The question is, have you been taught to listen? In this episode of The Midlife Rebel…
The Midlife Rebel PodcastWhat To Do When Nothing Else Has Worked
Send us Fan Mail A common thread that keeps showing up, time and time again, is this point in midlife when things start to change. The life you've been living…
The Midlife Rebel PodcastThe Midlife Wake-Up Call Leaders Face
Send us Fan Mail Something happens in midlife. The strategies that got you this far stop working. The career path that once made sense starts draining your…
The Midlife Rebel PodcastWhat If Midlife Is Exactly What You Needed?
Send us Fan Mail It seems that, for many women, something starts to change in midlife. The life you've diligently built no longer feels quite right, and…
The Midlife Rebel PodcastHow to Find Your Purpose After 40
Send us Fan Mail After working with thousands of people as a chiropractor, Dr Kyle Hulsebus began noticing something fascinating. The people who built…
The Midlife Rebel PodcastCould You Be Living With a Narcissist? The Signs Many Women Miss
Send us Fan Mail Have you ever found yourself questioning your own reality in a relationship? Wondering if you're being too sensitive, expecting too much, or…
The Midlife Rebel PodcastFrom Empty Nest To New Purpose In Midlife - Carolyn Flynn
Send us Fan Mail Sometimes midlife doesn’t arrive as one dramatic crisis. Sometimes it’s the quiet unraveling of the identities that once gave your life…
The Midlife Rebel PodcastWhy So Many Women Feel Numb in Midlife | Jordin Wiggins
Send us Fan Mail Pleasure isn’t selfish. It isn’t frivolous. And it definitely isn’t something women are supposed to earn after everyone else’s needs have been…
The Midlife Rebel PodcastHealthspan vs Lifespan: How to Stay Well for Longer | Dr Yi Song
Send us Fan Mail Living longer doesn’t mean much if the final decades are spent exhausted, inflamed, medicated, and disconnected from life. In this episode of…
The Midlife Rebel PodcastWhat Does a Midlife Crisis Really Feel Like? | Teri M. Brown
Send us Fan Mail In this episode of The Midlife Rebel Podcast, I’m joined by author Teri M Brown to talk about midlife reinvention, menopause, resilience, and…
The Midlife Rebel PodcastAdventure Has No Expiry Date | Midlife Travel & Reinvention
Send us Fan Mail You can’t unsee it once you notice it: some of the boldest, funniest, most adventurous people on the road are women in their 70s and 80s. That…
The Midlife Rebel PodcastWhen Talk Therapy Isn’t Enough: A Deeper Way to Heal
Send us Fan Mail Something starts to change in midlife… and you feel it. In your body. In your energy. In the way the old ways of holding it all together just…
The Midlife Rebel PodcastShould You Take Birth Control For Perimenopause & Menopause Symptoms?
Send us Fan Mail In this episode of The Midlife Rebel Podcast, we’re talking about something many women are never properly informed about: women in midlife —…
The Midlife Rebel PodcastMidlife Becoming: Transforming Into Your True Self - Soreya James
Send us Fan Mail In this episode of The Midlife Rebel Podcast, I’m joined by Soreya James — author and mentor — for a powerful conversation about…
The Midlife Rebel PodcastRewriting Midlife: Menopause, Longevity & Beautyspan - Dr Sofia Din
Send us Fan Mail In this episode of The Midlife Rebel Podcast, I’m joined by Dr Sofia Din for an honest and empowering conversation about menopause, ageing…
The Midlife Rebel PodcastHow Red Light Can Support Your Health in Midlife - John Graham Harper
Send us Fan Mail Why does red light therapy still sound like a fringe wellness trend when the science behind it is so substantial? In this episode of The…
The Midlife Rebel PodcastHow To Know If You Have Burnout - Alan Lazaros
Send us Fan Mail Feeling successful on paper but strangely unfulfilled is more common than we admit — especially in midlife, when the roles stack up and the…
The Midlife Rebel PodcastQuantum Creation For Midlife Rebels - Diana Divine
Send us Fan Mail Midlife doesn’t just change our bodies and priorities. It can change what we believe is possible. When the roles we’ve lived by stop fitting…
The Midlife Rebel PodcastScared of Change in Midlife? It Starts With Choice - Ev Foster
Send us Fan Mail That midlife thought — “Is this it?” — can be easy to dismiss. But often, it’s the first honest signal that something in your life is ready to…
The Midlife Rebel PodcastCaring For Ageing Parents in Midlife - Sarah Vosburgh
Send us Fan Mail The car keys become the battleground, and suddenly you’re negotiating safety with someone who believes they’re fine. That’s where this…
The Midlife Rebel PodcastReal Girl's Talk: Midlife, But Not As You Expected - Angela Burk
Send us Fan Mail Midlife can feel like someone quietly changed the rules while you weren’t looking. Your body shifts, relationships evolve, work stops fitting…
The Midlife Rebel PodcastUsing Astrology For Midlife Decisions - Aleksandra Ceho
Send us Fan Mail What if astrology isn’t fluff at all, but a practical tool for leaders who want clarity, timing, and better decisions? If you’ve ever wondered…
The Midlife Rebel PodcastMidlife Awakening Starts Within - Kay Whitaker
Send us Fan Mail What if the chaos we see around us is amplified by the noise we carry within? And what if clearing that noise is simpler than we think? In…
The Midlife Rebel PodcastThe Midlife Skincare Wake-Up Call - Stevie Smilas
Send us Fan Mail You deserve skin that thrives without a daily dose of hidden chemicals. In this conversation with Zero Zero Founder, Stevie Smilas, we pull…
The Midlife Rebel PodcastSex in Your 40s & 50s: How to Reignite The Spark - Elana Auerbach
Send us Fan Mail What if desire hasn’t disappeared in midlife… it’s just been buried under stress, hormones, and a lot of responsibility? In this conversation…
The Midlife Rebel PodcastDo You Need HRT? Everything You Need To Know - Patricia Hernandez
Send us Fan Mail Hot flushes. Sleepless nights. Weight gain that makes no sense. And a GP quick to hand you a patch. But what if the problem isn’t simply “low…
The Midlife Rebel PodcastWhy Cardio Stops Working in Midlife (& what to do instead) - Erin Henry
Send us Fan Mail Perimenopause and menopause bring real physiological shifts that change how women respond to exercise, food, and stress. Registered dietitian…
The Midlife Rebel PodcastThe Truth About Rage, Menopause, and Your Nervous System - Dr Evette Rose
Send us Fan Mail Hot flushes, brain fog, sudden midlife rage — these experiences are often treated as problems to suppress or manage. In this conversation, we…
The Midlife Rebel PodcastIs Meditation For Me? | Katie Krimitsos
Send us Fan Mail The story we’re often told about midlife is loud: push through, do more, ignore the body, and defer to the “experts.” This conversation takes…
The Midlife Rebel PodcastIt’s Game On: Choosing Yourself in Midlife - Sunaina Mehta
Send us Fan Mail Midlife is often framed as a slow fade. This conversation takes a different view. I’m joined by Sunaina Mehta, strategist-turned-founder, who…
The Midlife Rebel PodcastMeditation, Menopause & Midlife Awakening | Lynne Goldberg
Send us Fan Mail The old story says midlife is a crisis. This conversation offers something different. I’m joined by meditation teacher and Breethe co-founder…
The Midlife Rebel PodcastTurning Inner Conflict Into Everyday Peace | Barbara With
Send us Fan Mail Forget the midlife “slow down” script. In this conversation, I’m joined by Barbara With — award-winning author, peace activist, and seasoned…
The Midlife Rebel PodcastNervous System Healing in Midlife: Trauma, Anxiety, and Burnout | Mitch Webb
Send us Fan Mail Midlife “mystery symptoms” are often misunderstood. Rather than something being broken, they can be signs of a nervous system that no longer…
The Midlife Rebel PodcastCreative Midlife, Honest Menopause, New Beginnings - Lisa Parda
Send us Fan Mail Midlife doesn’t arrive quietly — it arrives with questions, friction, and the invitation to do things differently. In this candid conversation…
The Midlife Rebel PodcastMidlife Money, Meaning, And Magic - Kanika Vasudeva
Send us Fan Mail What if midlife isn’t a crisis, but a wake-up call — an invitation to live more honestly, more expansively, and with greater ease? In this…
The Midlife Rebel PodcastMidlife Without the Loop: Releasing Emotional Charge with Stacey Nye
Send us Fan Mail What if midlife isn’t a crisis, but the moment you finally stop pretending? In this conversation, I sit down with Stacey Nye, whose life was…
The Midlife Rebel PodcastHydrogen Water for Inflammation, and Healing in Midlife | Greg the Hydrogen Man
Send us Fan Mail What if midlife isn’t a crisis, but a wake-up call from the body asking for better inputs? In this episode, I sit down with Greg, known as The…
The Midlife Rebel PodcastHow Burnout, Cancer, And Silence Rewrote A Life - James Brett
Send us Fan Mail What if the most powerful shift you can make in midlife isn’t another push, but a pause? In this episode, I sit down with James Brett—a former…
The Midlife Rebel PodcastThe Truth About Wine, Perimenopause & Your Mood - Sarah Rusbatch
Send us Fan Mail The midlife story we’re handed tells us to slow down, shrink our world, and pour a glass to cope. This conversation with grey area drinking…
The Midlife Rebel PodcastRewilding Midlife: Self-Sufficiency, Soil, and a Life That Makes Sense - Max Cotton
Send us Fan Mail A midlife plot twist doesn’t have to look like a crisis. It can look like soil under your nails, bread you milled yourself, and a dinner you…
The Midlife Rebel PodcastAngel Reiki: Finding Ease And Energy At Home with K. Margaret Solorio
Send us Fan Mail What if the second half of life could feel bigger, freer, and more you than anything that came before it? That’s the spark behind this…
The Midlife Rebel PodcastHow A Teacher Faced Trauma, Fought Loneliness, And Chose Herself - Roanna White
Send us Fan Mail The word crisis gets thrown around at midlife like it’s inevitable. We push back... This conversation with Roanna White—senior teacher, mum of…