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The Truth About Wine, Perimenopause & Your Mood - Sarah Rusbatch
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The midlife story we’re handed tells us to slow down, shrink our world, and pour a glass to cope. This conversation with grey area drinking coach and author Sarah Rusbatch offers a different possibility. We explore how even a short break from alcohol can reset sleep, ease anxiety, sharpen focus, and open the door to a stronger, brighter midlife—without losing your social spark.
We begin where many women find themselves: using wine as a reward at the end of a long day, only to wake up foggy, flat, or anxious. Sarah breaks down the real drivers behind habitual drinking—boredom…
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