How to Set Boundaries Without Feeling Guilty

The Midlife Rebel Podcast · Sep 3, 2026 · 1h 12m · transcript

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Do you ever find yourself asking, "Is this really how I want to keep living?"

I think it's a question many women eventually ask themselves in midlife.

Not because life has necessarily fallen apart, but because somewhere along the way we've become so busy looking after everyone else, meeting expectations and keeping all the plates spinning, that we've stopped asking what we actually want.

That was one of the things I loved most about my conversation with Sandra Wood.

Sandra's own wake-up call came with a breast cancer diagnosis at just 40 years old. Like so many life-changing…